Nordictrack Exp 2000 Xi Treadmill Manual

• Nordictrack Exp 1000 Owners Manual
• Nordictrack Exp 2000 Xi Treadmill Manual

Nordictrack Exp 1000 Owners Manual

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Nordictrack Exp 2000 Xi Treadmill Manual

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Summary of Contents for NordicTrack EXP2000 NCTL11992

• Page 3 Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
• Page 12 minutes per mile...
• Page 13 manually all speed settings will move one column to the left if all of the indicators in the Current Segment column are lit, the speed set- tings may move downward so that only the highest indicators in the columns will appear in the pro- gram display.
• Page 15 After the segment is completed,...

• Page 16: How To Use Fitness Test Program

  until your heart rate reaches 70% of your estimated maximum heart rate, and the current 4- minute segment is completed. The fitness test program will then be completed, regardless of how many segments remain.
• Page 18 The treadmill will always attempt to keep your heart rate near the target heart rate setting for the current segment.
• Page 28 carbohydrate calories fat calories...
• Page 32 ™ o f / d u C a n a d a I n c .